StrengthLog – Workout Tracker

In-app purchases
4.7
6.69K reviews
100K+
Downloads
Content rating
Everyone
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About this app

** The world’s most generous workout tracker – built by lifters, for lifters **

Tired of downloading gym apps and creating your account, just to be locked out in a matter of days if you don’t pay or watch endless commercials?

Our offer to you is 100% gains and 0% ads – with unlimited workout logging and free support for all users.

The StrengthLog App is both a workout log and a source for proven strength training programs and tools that will speed up your gains. With it, you're able to log every workout, view and analyze your progress, and find a workout routine that's right for you.

This workout app truly is built for lifters, by lifters (in cooperation with thousands of other lifters). We know that flashy features mean nothing unless everything works as expected. That’s why we listen to our users and add new features, as well as fine-tune existing ones. Have a request or suggestion? Drop us a line at app@strengthlog.com!

Our goal is to make the free version of the app the best free strength training log on the market! Using it, you'll be able to log an infinite amount of workouts, add your own exercises, view basic statistics and track your PRs (both singles and rep records). And you'll get access a lot of workouts and training programs for different training goals, like building strength or muscle mass!

If you level up to a premium subscription, you'll gain access to more advanced statistics, our full catalog of training programs, great features such as quick stats for sets, and the ability to log sets with reps in reserve (RIR) or rate of perceived exertion (RPE). You will also contribute to the continued development of the app, and we thank you greatly for that!

The app also includes many free tools, such as a set timer, a plate calculator, and calculators for calorie needs, Wilks, IPF and Sinclair points, and 1RM estimations.

Is that it? Nope, but it's easier to download the app and see for yourself the next time you're at the gym! Your gains will thank you.

Free Features:
• Log an unlimited number of workouts
• Huge exercise library with both written and video instructions
• Lots of training programs and stand-alone workouts
• No restrictions on how many exercises or workout routines you can add
• Plan your workouts in advance
• Timer for rest between sets
• Basic statistics of training volume and workouts
• PR tracking
• Several tools and calculators, like 1RM estimates and suggested warm-up before PR attempt A huge library of popular and proven workouts and training programs
• Share your data with Google Fit

As a subscriber, you'll also gain access to:
• Our entire catalog of premium programs, including ones for individual lifts (the squat, bench press, deadlift, overhead press), powerlifting, bodybuilding, powerbuilding, and push/pull/legs
• Advanced statistics for tracking and analyzing your strength, training volume, individual lifts/ exercises, and more
• Summary statistics for all your training, individual muscle groups, and every single exercise
• Share workouts and training programs with other users
• Advanced logging features such as Rate of Perceived Exertion or Reps in Reserve and quick stats for every set

We're constantly updating the StrengthLog App with new programs, tools, and features based on our users' wishes!

Subscriptions

In-app you’re able to subscribe to our premium version of the StrengthLog App, in the form of automatically renewable subscriptions.

• Choose between 1 month, 3 months and 12 months.
• Your subscription will be charged to your Google Play account upon confirmation of purchase and will be renewed automatically 24 hours before the end of the subscription period if the subscription is not canceled at least 24 hours before the end of the current period.
• An active subscription cannot be canceled during the active subscription period. However, you can choose to turn auto-renew on/off in your Google Play account settings.
Updated on
May 15, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 7 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
6.62K reviews
Mark Burgess
May 5, 2024
Over the years I've tried to keep up with fitness and muscle training but it never stuck. I cannot overstate how critical this app has been to my success over the past THREE MONTHS of consistency. The developers have thought of everything to make training easier. My favorite parts are the muscle charts for each exercise, and the alternate exercises. I am new to weight training so I am sure there are some faults, but as a beginner, I don't think there's a better app.
1 person found this review helpful
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Styrkelabbet AB
May 14, 2024
Wow, thank you so much Mark! This review makes us very happy to read :) We're proud to be a part of your training journey! Best regards, Sandrine
Ben Kapity
May 2, 2024
This app is great. It has a good amount of exercises to choose from along with full plans and you can add your own I like how it can go back and track all the weights until when you get a PR and all kinds of things including graphs for your body weight, etcetera. It is easy to use and intuitive.
2 people found this review helpful
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Styrkelabbet AB
May 14, 2024
Thank you so much for a lovely review Ben, it makes us so happy to read! Best regards, Sandrine
Noah Jager
January 4, 2024
Was originally 5 stars, but following the new Android update, the app has been glitchy. Often times, the screen renders completely black and I have toggle through a different app to get it to pop up. The timer also no longer vibrates or dings, which is inconvenient, but not a show stopper. Otherwise, it is an incredible app and what you get for free is hard to beat.
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Styrkelabbet AB
January 9, 2024
Hi Noah. Please update to v 6.3.1 of the app, and make sure to enable these settings: 1. In the app settings - change the battery usage to unrestricted and 2. In permissions under app settings, disable "pause app activity if unused". If the problem persists, please reach out to us at app@strengthlog.com. Kind regards, Sandrine

What's new

If you train using RPE, this update contains a true gem for you! We’ve developed an RPE Calculator to help you pick the correct weight for your next set based on the RPE you entered on the set before it. You’ll find the calculator both on the settings page and directly from sets in active workouts (tap the three dots).